I use about 2 teaspoons worth of the cookie dough mix and roll them between my hands until they’re smooth little balls. I like to take the time and portion the mixture into little cookie dough bites, and then keep them in a container in the fridge. *You can replace the honey with any sweetener that suits your diet, just be sure to add a bit more coconut oil if you’re using a powdered sweetener and the cookie dough seems too dry. Roll into little cookie dough bites, or eat with a spoon! (Photo 5 & 6).Add the sugar-free chocolate chips (We use stevia sweetened chocolate that we’ve chopped roughly).Toss everything into a mixing bowl, except the chocolate chips.Here’s what you need to make healthy Edible Cookie Dough: It gives the cookie dough that unmistakable authentic “cookie dough” flavor. I quickly came to the conclusion that an essential ingredient to making the perfect cookie dough is, you guessed it - baking soda. When I did my research for creating this recipe, I looked at dozens of other recipes and feedback from real people. How Do You Make Cookie Dough From Scratch? Homemade anything is better than storebought - and infinitely more healthy. Well, it can be - if you make it with the right ingredients. I mean, think about it - how the heck can cookie dough be “healthy”? It gets to the point where it almost feels like you’re eating unhealthy, but you’re not! You can recreate all your favorite things into 100% guilt-free things, just by choosing better ingredients. It’s all about choosing your ingredients wisely. The absolute best thing about a Low-Carb, Keto or even Paleo diet, is that it’s not really a “diet” (in the traditional sense) at all. If you’re talking storebought sugar-laden cookie dough - hell no! BUT, if you’re talking homemade edible cookie dough - hell YES! It all depends on what kind of cookie dough we’re talking about. So, Is Cookie Dough Low Carb, Keto and Paleo? Therefore with traditional edible cookie dough, it is normally made without eggs and the flour gets baked beforehand to kill any potential harmful bacteria. The same goes with flour - it can also carry bacteria making it unsafe to eat raw. Regular cookie dough, that is meant to be baked - usually has eggs in it, because raw eggs can carry bacteria and is best not eaten raw. The Difference Between Regular Cookie Dough and Edible Cookie Dough? This makes it a yummy gluten-free sweet snack that can work perfectly well for Low Carb, Keto and Paleo dieters. With our cookie dough recipe, you’re looking at just 6g net carbs per serving (approximately 4-5 cookie dough bites or 2-3 tablespoons of raw cookie dough). Because almond flour is just ground up almonds - it’s perfectly safe to eat raw and the perfect choice for no bake cookie dough.Īlmond flour is also packed with nutrients and so much more delicious than regular flour, and much healthier! See THIS great article about the incredible nutritional benefits of almond flour. Our recipe is made with almond flour instead of traditional flour. So, when you’re making our edible cookie dough recipe - you’re actually making a pretty healthy and nutritious sweet! Is Edible Cookie Dough Safe To Eat? Instead of traditional flour, we use almond flour! Almond flour is a popular substitute for traditional flour and is chock full of nutrients. The best thing about our Edible Cookie Dough recipe, is how quick it is to throw together - and there’s no cooking involved! These cookie dough bites are gluten-free, because it is made without flour. I’ve never met a person that doesn’t love edible cookie dough - so naturally, I had to figure out a way to make a healthier, but still satisfying version of this yummy sweet snack.
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