Unlike very chatty programs like Beachbody “645” which feature stretches of idle time with no movement, LIIFT4 wastes very little time. Little wasted time, yet not overly rushed. Here is my summary of the “Pros” of the program. Though as you’ll see in the “Problems” section, I had some issues with LIIFT4, overall enjoyed many elements of it. Ready for the review now? Let’s go! Positives of LIIFT4: On that subject, do make sure you use wise judgment when starting any new exercise program in order to prevent injury: listen to your body, take it slow, and consult a doctor if necessary. I’m at a high Intermediate fitness level, and do have a history of knee problems from my years as a college high jumper, which means I often add modifications when doing streaming fitness programs in order to reduce impact. I am simply a middle school teacher who gets her stress relief by doing online workouts, and enjoys writing about them in geeky detail to help readers pick the workout plan that works best for YOU.Īs background, I’m 40 years old and mother to two young children. Why Trust This LIIFT4 Review?īefore we get to the Pros and Cons of LIIFT4, it’s important for you to know why this review is honest: I am not affiliated with Beachbody in any way, and I am NOT a “Beachbody Coach,” meaning that I have zero financial incentive in whether or not you choose to do this workout program. We will dive more into the difficulty level of this program in the Pros and Cons section. There is always a modifier, but some viewers may want to modify further. Is LIIFT4 Hard?ĭespite being labeled “ Intermediate,” LIIFT4 is quite fast-paced, with little wasted time, though the moves are quite simple and straightforward. That said, I found by MX-55s to be only a so-so match for LIIFT4, given that standard dumbbells are easier to use for most of the lifts. If you want a less expensive and bulky (but slightly more awkward) option than weights, you can use resistance bands instead of dumbbells for the program, and clicking the “MOD” button in the lower right of each video will bring up a split screen with the band modifications.īecause you ideally want the full range of dumbbells from 5 to 25 pounds for women (and an even wider range for men), it’s very tempting to use adjustable dumbbells for this program to save space. The equipment needed for LIIFT4 consists of a wide range of dumbbells, and a squishy mat in order to cushion your back for the many ab exercises. Get ready for a VERY honest LIIFT4 review! Equipment Needed for LIIFT4: Besides those two stretching videos, no other episodes are repeated, meaning you get fresh content (and new corny jokes) each time. There is also one week (4 videos) of “B4 Lift” with shorter, 20 minute workouts, plus one stretching and one rolling video which run 10 minutes each, and can be repeated as needed. The program lasts for 8 weeks, taking 30-40 minutes a day, and has three rest days a week: Wednesday, Saturday, and Sunday. Repeat.” Every episode ends with a “Core Component” for abs, which made my 6-pack-loving self exceedingly happy. LIIFT4 gets its name because the program is a combination of LIFTING weights and HIIT: High Intensity Interval Training, meaning bursts of cardio calisthenics, and because its calendar runs 4 days a week. What has made this fitness plan endure for so long, when others have faded from viewer love? Read on to learn the answer and to see my results - plus an honest discussion of the problems with this program. Be sure to fuel up beforehand and recover well afterward, while hydrating throughout the dayĬhris Lee is the athletic performance director and strength trainer for Tinman Elite, NSCA-certified strength and conditioning specialist, NASM-certified corrective exercise specialist, level-1 functional movement specialist, and level-1 certified run gait analyst.Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn The Best Program for Building Muscle?įor my FOURTEENTH detailed review of Beachbody workouts, I decided to go back in time to complete and review one of the all-time most popular Beachbody exercise programs: super-trainer Joel Freeman‘s LIIFT4, which had an original release date of October 1, 2018. Hydrate and fuel appropriately: You are adding a new element into your training, and on some days, you’ll be doing both a run and a strength workout. Perfect practice makes perfect form, and perfect form will prevent injuries. Learn the movements: Take time to pause the video at any point and replay. That also means you might want different weights for different exercises. Heed this advice from Lee to get the most out of the next month of training.Ĭhoose the right weight for each move: On a scale of 1 to 5 (1 being extremely easy to lift and 5 being extremely hard), these exercises should feel like a 3. 3 Tips to Crush the 30-Day Cross-Training Challenge:
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